Can i crossfit with a herniated disc

CrossFit is not bad. How you progress can be bad and you can have a bad coach. Whether you listen to your body or not will play the biggest part in whether you stay injury free, AND whether you choose to leave your ego at the door or not.

If that coach is not keeping an eye on you and provide good cues during your first few sessions, then you have a bad coach! More on that later. No one forced you to go and do high-intensity workouts under heavy load, no one. You chose to be there. So, never ignore pains and aches. Work on technique. Lower your weight. Lower your reps. Though the literature suggests that Chiropractic Adjustments can be helpful for Lumbar Disc Herniations, our examination did not reveal any segments that were not moving properly in that region, so we did not do any adjustments.

In addition, I did several things on my own including using Low Level Laser several times per day, using natural anti inflammatories Wobenzym PS and Hammer Nutrition Tissue Rejuvinator , and stretching and mobility work. However, I decided that I would try an epidural steroid injection in order to help relieve the pain, and also gather another data point for me to use with my patients in the future.

I get some of my best knowledge of injury treatment through working through my own injuries. The injection itself was relatively painless, and I had near complete resolution of all pain in about 24 hours.

I resumed training at the CrossFit gym about 1. Will I continue to do CrossFit — absolutely. Otherwise, I been gradually working back up in my weight, and was able to do deadlifts at pounds this morning without any trouble. I feel like I got lucky — I know that a lot of people suffer for a long time with a disc herniation.

Thanks to all who have helped out already and helped me stay motivated. First, the good news — my back is feeling great! I can lift, travel, run, ride my bike, and no back issues whatsoever. For anybody considering starting CrossFit or wondering if they should continue, it is highly individual decision.

If it fits your needs, go for it — just remember to ramp up slowly and not get carried away. Perhaps things have changed in the past few years in the CrossFit methodology, but I think that the biggest mis-match between the program and what many people need is that the intensity is too high and the exercise selection mix is frequently not as balanced as it could be. I've had a recent back injury and I used to stretch post WOD with a lot of lower back stretches I'm wondering if I made myself more susceptible to what happened I'm seeing a doctor next week, but from my research I think I have a herniated disc.

A man can be destroyed but not defeated. Ernest Hemingway. All times are GMT The time now is PM. Contact Us - www. CrossFit is a registered trademark of CrossFit Inc. User Name. Remember Me? Mark Forums Read. Fitness Theory and Practice. Who is fit? What is fitness? Page 1 of 2. Thread Tools. Visit Dan Hollingsworth's homepage! Re: crossfit with a herniated disk Does she still sit down on a toilet and then stand up? Visit Chris Walls's homepage! Re: crossfit with a herniated disk This is a post of mine, copied and pasted from another forum.

Find More Posts by Greg Privitera. Re: crossfit with a herniated disk Chris, I've herniated a cervical vertebrae - twice. Find More Posts by Charles Pyke. Re: crossfit with a herniated disk Dan - that's a very interesting study but shes not over Re: crossfit with a herniated disk My point was: Herniated disks are very common, and yes you can lead a very active lifestyle despite having them. Re: crossfit with a herniated disk Chris, I have a herniated disk and two bulging disks in my neck. This exercise places rotational forces on your core.

Start off with a thin band then work your way up to a thicker one. Instead, try bridges and nordic hamstring curls. Lie flat on your back with your knees bent at a 90 degree angle. Push through your heels and squeeze your glutes as you get your hips as high as possible. As you feel stronger, tie a theraband around your knees for extra resistance. As you lift your hips off the table bring your knees out against the band, keeping your knees shoulder width apart.

Instead, try DB bench rows. While bent over with your left knee on one end of a bench, pick up a dumbbell with your right hand and pull it in a straight line up towards the ceiling. DB Rows keep your spine in a neutral position with little stress while allowing you to work your shoulders and arms.

Be sure to keep your back flat, shoulders down, and elbows close to your body. Dealing with a herniated disc can be a painful experience no one should have to go through. The at-home solutions in this article are meant to remedy mild cases. For persistent or recurring pain, make an appointment with one of our experienced PTs at a location near you.

This post was authored by Dr.