Sign up! News Video. Welcome back! Set font size. Total Shares. With expertise from:. Department of Nutrition and Dietetics. Sharing is caring! Sign up today! Please enter a valid email address. Tags Tips Food Tips. Articles We Recommend. You May Also Like. Facebook WhatsApp Email Us share. All Rights Reserved. Singapore General Hospital. Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital.
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Singapore National Eye Centre. Keep your biggest and most decadent meal to lunch as large dinners may cause discomfort and hinder your sleep. A comforting serving of soup can be a good way to end the day, but be aware of what is in your bowl. Fish soup bee hoon with evaporated milk and deep-fried fish notches up Calories while fish soup bee hoon without milk adds up to Calories.
If you are eating out, steer clear of rich starters. Dumplings are delicious , but opt for boiled or steamed prawn dumpling at just 48 Calories per dumpling, compared to its fried equivalent, which weighs in at 62 Calories per dumpling. One hundred Calories may not seem like a lot, but making the effort to cut calories from each meal will add up to make shedding any excess kilograms, extra easy. This article was last reviewed on Tuesday, November 2, Related Articles Related Stories.
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