Not getting too much caffeine from drinks or foods. You'll probably be able to sleep right away. You may be less tired and more able to concentrate during the day. If you take sleeping pills for a long time, they may not work as well as they did at first. You may come to depend on the pills for sleep and may not be able to sleep without them. You could have withdrawal symptoms when you stop taking them. The pills can cost a lot. Sleeping pills have several possible side effects, including making you feel: Sleepy or drowsy during the day.
Sick to your stomach. Don't take sleeping pills Don't take sleeping pills You make lifestyle changes to help you sleep.
You help yourself get to sleep. You don't have to take a pill every day. You don't have the cost of medicine. You don't have to worry about depending on medicine to sleep. You don't have the risk of withdrawal symptoms or possible side effects.
You can decide later to take sleeping pills if lifestyle changes don't work well enough. Lifestyle changes alone might not be enough to help you sleep. Personal stories about taking sleeping pills for insomnia These stories are based on information gathered from health professionals and consumers. What matters most to you? Reasons to take sleeping pills Reasons not to take sleeping pills.
I've tried lifestyle changes, and I'm still not sleeping enough. I want to give lifestyle changes more time to work. My life isn't suffering because of my lack of sleep. I'm not worried about side effects from sleeping pills. I am worried about side effects. I don't mind taking medicine to help me sleep. I just don't want to take pills to help me sleep.
My other important reasons: My other important reasons:. Where are you leaning now? Taking sleeping pills NOT taking sleeping pills. What else do you need to make your decision? Check the facts. Yes That's right. Sleeping pills work best and are safest when taken for a short time. And it's a good idea to make lifestyle changes at the same time. No Sorry, that's not right.
I'm not sure It may help to go back and read "How well do sleeping pills work? Lifestyle and behavior changes are the best long-term way to sleep well. No No, that's not correct. I'm not sure It may help to go back and read "What lifestyle and behavior changes can you make to sleep better?
I'm not sure It may help to go back and read "What are the risks of taking sleeping pills? Decide what's next. Yes No. I'm ready to take action. I want to discuss the options with others. I want to learn more about my options. Use the following space to list questions, concerns, and next steps. Your Summary. Your decision Next steps. Which way you're leaning. How sure you are. Your comments. Your knowledge of the facts Key concepts that you understood. Key concepts that may need review.
Getting ready to act Patient choices. What matters to you. Print Summary. Credits and References Credits. Hirschkowitz M, et al. Sleep disorders. In BJ Sadock et al. Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 9th ed. Philadelphia: Lippincott Williams and Wilkins. Huedo-Medina T, et al. Effectiveness of non-benzodiazepine hypnotics in treatment of adult insomnia: Meta-analysis of data submitted to the Food and Drug Administration.
BMJ, Published online December 17, doi: Get the facts Compare your options What matters most to you? Get the Facts Your options Take sleeping pills for a short time, along with making lifestyle changes. Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity.
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Snag your new favorite pillow for travel by checking out our roundup of the very best. In the market for a brand new mattress? Check out our shopping guide to king and California king beds to find your new favorite spot to snooze. Health Conditions Discover Plan Connect. Share on Pinterest Experts say lifestyle habits such as regular sleep patterns are more effective ways to deal with insomnia. Amitriptyline prescribing information.
Princeton, N. Trazodone prescribing information. Weston, Fla. Krieger CA expert opinion. Mayo Clinic, Rochester, Minn. Belsomra prescribing information. Whitehouse Station: N. Accessed Nov. Olson EJ expert opinion. Wilt TJ, et al. Pharmacologic treatment of insomnia disorder: An evidence report for a clinical practice guideline by the American College of Physicians.
Annals of Internal Medicine. Sateia MJ, et al. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine. See also 6 surprising signs you may have obstructive sleep apnea Ambien: Is dependence a concern?
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